Weigh In record (no journal entry) for 17 June 2016
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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3480 kcal
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Fat: 83.00g | Prot: 96.00g | Carb: 549.00g.
Breakfast: Taste Oasis Sweet & Salty Bar Nuts, Pepsi Pepsi Cola, 2 liter, 7-Eleven Extreme Meat Pizza. Lunch: Taste Oasis Sweet & Salty Bar Nuts, Pepsi Pepsi Cola, 2 liter. Dinner: Granny Goose Dip Chips, Fast Bites Chicken Biscuit, 7-Eleven Extreme Meat Pizza, Pepsi Pepsi Cola, 2 liter. more...
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3703 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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