Weigh In record (no journal entry) for 17 June 2016
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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241 kcal
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Fat: 3.06g | Prot: 20.35g | Carb: 30.84g.
Breakfast: Stonehedge Farms Tortilla Wraps (44g), Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms, Cooked Egg White, Water, Bell Peppers, Coffee, Water. more...
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gaining 1.3 lb a week
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big@heart's weight history
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