Weigh In record (no journal entry) for 17 June 2016
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2042 kcal
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Fat: 100.92g | Prot: 93.64g | Carb: 197.47g.
Breakfast: Scrambled Egg, Fage Total 2% Greek Yogurt, Walnuts, Strawberries. Lunch: Calavo Avocado, Cooked Cauliflower (Fat Added in Cooking), Green Goddess Dressing, Skinless Chicken Breast, Tortilla Corn Chips. Dinner: Domino's Pizza Cinna Stix, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), M&M's Peanut Chocolate. more...
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losing 2.8 lb a week
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