Weigh In record (no journal entry) for 17 June 2016
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134.0 lb
Lost so far: 13.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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986 kcal
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Fat: 33.33g | Prot: 86.93g | Carb: 108.69g.
Breakfast: Avocados, Hard-Boiled Egg, New England Brown Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wal-Mart 93/7 Lean Ground Beef, Nature Sweet Cherub Tomatoes, Flavorite Sliced Strawberries, Pictsweet All Natural Chopped Spinach, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chobani Nonfat Plain Greek Yogurt, Del Monte Banana. more...
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losing 2.3 lb a week
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