Weigh In record (no journal entry) for 24 October 2011
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1053 kcal
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Fat: 59.13g | Prot: 31.50g | Carb: 102.59g.
Breakfast: apple. Lunch: ceasar dressing, cherry tomatoes, sugar snap peas. Dinner: cheese, alfredo sauce, turkey hot dog, brown rice. Snacks/Other: trail mix. more...
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losing 3.5 lb a week
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xanderson's weight history
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