Weigh In record (no journal entry) for 24 October 2011
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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426 kcal
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Fat: 3.54g | Prot: 47.64g | Carb: 58.65g.
Breakfast: apple. Lunch: carrots, broccoli, lemon, reduced sugar ketchup, fish. Dinner: carrots, broccoli, lemo, reduced sugar ketchup, fish. Snacks/Other: apple. more...
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steady weight
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Fay Byrd's weight history
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