Weigh In record (no journal entry) for 16 June 2016
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1985 kcal
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Fat: 83.75g | Prot: 61.64g | Carb: 131.23g.
Breakfast: Captain Morgan Original Spiced Rum (1 oz), Heavy Cream. Lunch: Kale, Briannas Poppy Seed Salad Dressing, Earthbound Farm Romaine, Panera Bread Soft Dinner Roll. Dinner: Trader Joe's Vegetable Root Chips, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Malibu Coconut Rum, Heineken Light Beer. more...
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gaining 0.4 lb a week
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