Weigh In record (no journal entry) for 15 June 2016
|
231.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
1470 kcal
|
Fat: 48.36g | Prot: 66.22g | Carb: 193.43g.
Breakfast: Go Ahead! Yogurt Breaks - Strawberry. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Warburtons Bread, Chicken Breast Meat, Tesco Tuna Chunks in Brine, Asda Iceberg Lettuce, Butterkist Sweet Cinema Popcorn. Snacks/Other: Fox's Mini Party Rings, Raisins (Seedless). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agent_m's weight history
|