Weigh In record (no journal entry) for 24 October 2011
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1620 kcal
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Fat: 104.57g | Prot: 147.77g | Carb: 17.04g.
Breakfast: atkins vanilla shake, sausage patty, eggs. Lunch: sugar free strawberry jello, chicken breast, green beans. Dinner: cheeseburger patty. Snacks/Other: blue diamond salted almonds. more...
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losing 3.0 lb a week
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dbarton1962's weight history
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