JamaicaBoundNL's Journal, 15 June 2016

139.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 59.37g | Prot: 82.97g | Carb: 106.52g.   Breakfast: Coffee. Lunch: Colavita Balsamic Vinegar, President's Choice Balsamic Vinaigrette, Grace Jamaican Jerk BBQ Sauce, Mushrooms, Bell Peppers, Cos or Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Ocean Spray Diet Cranberry Juice. Dinner: Ocean Spray Diet Cranberry Juice, President's Choice Monterey Jack with Jalapeño Peppers, Ground Beef (90% Lean / 10% Fat), President's Choice PC Thins Whole Grain Round White Buns, Cabbage Salad or Coleslaw with Dressing, Sobeys Potato Salad, Macaroni or Pasta Salad with Cheese, Mustard, Ketchup. Snacks/Other: Kellogg's Special K Pastry Crisps, Coffee, Merlot Wine. more...

2130 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours. more...