Weigh In record (no journal entry) for 24 October 2011
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147.5 lb
Lost so far: 9.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1490 kcal
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Fat: 60.40g | Prot: 76.15g | Carb: 141.13g.
Breakfast: Cappuccino, Almonds, Apples , Lowfat Plain Yogurt, Bran Sticks. Lunch: Sweet Red Peppers, Vinegar, Diet Pera, Red Table Wine, Burger di Soia (Ricetta Indiana), Olives, Bocconcini di Mozzarella (Surgelati), Mixed Salad Greens, Almonds. Dinner: Chicken Breast, Kidney Beans (Canned), Olive Oil, Mixed Salad Greens, Meatless Lasagna with Vegetables. Snacks/Other: Almonds. more...
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1840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Isabellagian's weight history
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