Weigh In record (no journal entry) for 23 October 2011
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144.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1267 kcal
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Fat: 42.26g | Prot: 52.20g | Carb: 197.77g.
Breakfast: Cream Substitute (Liquid), Coffee, Biscuit Cereals - Island Vanilla, Light Vanilla Soy Milk. Lunch: Blueberry Preserves, Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Ketchup, Onions, Tomatoes, 45 Calories and Delightful 100% Multi Grain Bread, Garden Veggie Patties. Snacks/Other: Cocoa Roast Almonds, Banana, Peak Protein All Natural Granola, Apples. more...
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losing 2.8 lb a week
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