Weigh In record (no journal entry) for 13 June 2016
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2942 kcal
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Fat: 133.00g | Prot: 108.00g | Carb: 316.00g.
Lunch: Boar's Head Sauerkraut, Heinz One Carb Reduced Sugar Tomato Ketchup, Tropical Crema Centroamérica, Eggland's Best Extra Large Grade A Eggs, Challenge Salted Butter, Jimmy Dean Original Fresh Pork Sausage Links, River Walk Cantina Medium Salsa, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: McDonald's Hot Caramel Sundae, McDonald's Baked Apple Pie. more...
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losing 6.0 lb a week
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