Weigh In record (no journal entry) for 13 June 2016
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199.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1450 kcal
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Fat: 51.48g | Prot: 111.33g | Carb: 143.18g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg, Coffee (Espresso Brewed), Clif Bar Clif Bar - Chocolate Chip. Lunch: Great Value Whole Wheat Rotini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Snak Club Raw Almonds, Hormel Real Bacon Pieces, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. more...
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gaining 1.5 lb a week
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