Weigh In record (no journal entry) for 13 June 2016
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255.2 lb
Lost so far: 4.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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979 kcal
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Fat: 25.02g | Prot: 48.24g | Carb: 160.44g.
Breakfast: Nescafe Coffee Classic, Sue Bee Honey. Lunch: Mushrooms, Baby Spinach, Great Value 100% Liquid Egg Whites, Private Selection Spanish Extra Virgin Olive Oil, Nature Sweet Cherub Tomatoes. Dinner: Planet Smoothie Twig and Berries (Small). Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Cucumber (with Peel), Atkins Dark Chocolate Royale Shake, Bananas. more...
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gaining 0.5 lb a week
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