Weigh In record (no journal entry) for 12 June 2016
|
279.0 lb
Lost so far: 31.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2016:
|
1924 kcal
|
Fat: 124.73g | Prot: 138.25g | Carb: 60.67g.
Breakfast: American Cheese, McDonald's Sausage Biscuit with Egg (No Biscuit). Lunch: Bacon, Strawberries, Hellmann's Real Mayonnaise, Egg, Spinach, Cooper Sharp American Cheese, Chicken Sausage. Dinner: Ranch Salad Dressing, Cucumber (with Peel), Kraft Finely Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Wal-Mart Tilapia Fillets, Butter, Trader Joe's Lobster Tail. Snacks/Other: Watermelon, Milk (1% Lowfat with Added Vitamin A), Post Cocoa Pebbles Cereal, Hershey's Milk Chocolate Bar, Jack Link's All American Beef & Cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destinym's weight history
|