Weigh In record (no journal entry) for 12 June 2016
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153.2 lb
Lost so far: 3.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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266 kcal
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Fat: 5.19g | Prot: 17.95g | Carb: 39.72g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt (100g), Strawberries, Pears. Lunch: Multigrain Bread, Parmesan Cheese (Grated). more...
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losing 7.7 lb a week
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