Engelbrecht's Journal, 22 October 2011


Diet Calendar Entry for 22 October 2011:
2159 kcal Fat: 40.77g | Prot: 37.15g | Carb: 417.69g.   Breakfast: Lance whole grain crackers, Nutri-Grain Cereal Bar - Blueberry, Cottage cheese, Green salad. Lunch: sugar, rice krispie cereal, red bull. Dinner: lipton diet green tea, ham fried rice chinese. Snacks/Other: Kit Kat Bar, kashi tlc honey almond, coffee. more...

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