Weigh In record (no journal entry) for 10 June 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2257 kcal
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Fat: 77.59g | Prot: 127.24g | Carb: 276.41g.
Breakfast: Coffee with Milk, Soft Cream Cheese, Chicken Liver Paste or Pate, Cherry Tomatoes, Whole Wheat Bread, Smoked Salmon. Lunch: Beets, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Hazelnut Spread, Whole Wheat Bread. Snacks/Other: Vanilla Ice Creams, Double Stuf Sandwich Cookies, Date, Peanut Butter Fudge, Cappuccino, Banana, Double Stuf Sandwich Cookies. more...
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gaining 7.7 lb a week
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