Carmella Bailey's Journal, 09 June 2016

278.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 31.78g | Prot: 91.26g | Carb: 48.76g.   Breakfast: Turkey Sausage Breakfast Bowl. Lunch: Mozzarella Cheese (Part Skim Milk), Simply Enjoy Grilled Zucchini, Tuna in Water (Canned), Calavo Avocado. Dinner: Brown Rice, Cooked Green Cabbage, Pork Chop. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...

3509 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...