Weigh In record (no journal entry) for 05 December 2009
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2009:
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581 kcal
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Fat: 14.64g | Prot: 30.75g | Carb: 82.69g.
Breakfast: tangerine, sugar, Coffee, cream, Quick Oatmeal (1 or 3 Minutes). Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. more...
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