Weigh In record (no journal entry) for 09 June 2016
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2016:
|
2439 kcal
|
Fat: 121.34g | Prot: 103.16g | Carb: 249.13g.
Breakfast: Philadelphia Roasted Garlic Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Strawberries, Stuffed Green Olives, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Corn Vegetable Oil, Broccoli, Brussels Sprouts, Kale, Cabbage, Chicory Greens, Brown Rice. Snacks/Other: Terra Exotic Vegetable Chips Original, Tre Stelle Parmigiano Reggiano, Pistachio Nuts, Toasted Multigrain Bread, 1% Fat Milk, Fried Egg, Babybel Light, Yoplait Yogourt Source, President's Choice Hummus, Carrots. more...
|
|
2435 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|