Weigh In record (no journal entry) for 24 September 2011
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1140 kcal
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Fat: 53.72g | Prot: 48.49g | Carb: 124.97g.
Breakfast: Light & Creamy Yogurt. Lunch: Cucumber (Peeled), Cherry Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Mashed Potato (from Dry), Roast Beef. Snacks/Other: Wheat Thins, Sour Cream, Mayonnaise, Seasoned Croutons, Bananas, Butter Lover's Pop Corn, Colby Jack Cheese. more...
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1832 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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