Janet"'s Journal, 30 July 2011

152.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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933 kcal

Fat: 30.25g | Prot: 42.52g | Carb: 130.43g.   Breakfast: Flour Tortilla, Bananas, Blueberries. Lunch: Bacon, Egg. Dinner: Compleats Sesame Chicken. Snacks/Other: Butter or Sugar Cookie. more...

2678 kcal

Activities & Exercise: Housework - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...