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Janet"
Journal
27 Jul 11
Janet"'s Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
154.4 lb
Lost so far:
2.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
1643 kcal
Fat: 71.36g | Prot: 65.60g | Carb: 157.24g.
Breakfast:
Payday Avalanche Bar, Sweet Cherries, Hard-Boiled Egg.
Lunch:
Grilled Chicken Salad.
Dinner:
6" Double Meatball Marinara (with Cheese).
Snacks/Other:
Pepsi.
more...
1912 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Janet"'s weight history
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