Weigh In record (no journal entry) for 08 June 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1276 kcal
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Fat: 38.95g | Prot: 47.90g | Carb: 195.87g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Chicken Liver Paste or Pate, Cherry Tomatoes, Whole Wheat Bread, Cheese. Dinner: Beef Fried Rice, Tomatoes. Snacks/Other: Whole Wheat Bread, Tomatoes, Honey, Bananas, Cappuccino. more...
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losing 6.2 lb a week
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