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Thank you to everyone that calmed my fears when I had a sudden drop in my weight! I am very conservative when I post my weight loss on here because I am always afraid of bouncing back up! But after a few weeks of 156 (and actually weighing 155.8 this morning), I will finally update my journey on here.
Keep working hard everyone! We got this!
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156.0 lb
Lost so far: 141.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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110 kcal
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Fat: 1.50g | Prot: 23.00g | Carb: 2.00g.
Breakfast: Matrix Simply Vanilla Sustained-Release Protein Blend. more...
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losing 0.4 lb a week
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