Weigh In record (no journal entry) for 21 October 2011
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98.8 lb
Lost so far: 5.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1383 kcal
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Fat: 53.12g | Prot: 45.06g | Carb: 201.28g.
Breakfast: Raisins (Seedless), Cantaloupe Melons , Soy Milk with Omega-3 DHA, Original Cereal. Lunch: Plums, Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate & Vanilla Ice Cream Cupcakes, Broccoli Cheese Casserole, Roasted Broiled or Baked Chicken. Snacks/Other: Coffee (Brewed From Grounds) , 90 Calorie Brownies - Chocolate Fudge Brownie, Candy, Apples. more...
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1316 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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