Weigh In record (no journal entry) for 07 June 2016
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2090 kcal
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Fat: 99.05g | Prot: 60.28g | Carb: 242.09g.
Breakfast: Bob Evans Pot Roast Beef Stew Deep-Dish Dinner, Healthy Choice Meat Loaf. Lunch: Dole Chopped Salad Kit Pomegranate. Dinner: Bob Evans Loaded Mashed Potatoes. Snacks/Other: Coffee, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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losing 4.2 lb a week
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