Weigh In record (no journal entry) for 07 June 2016
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206.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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823 kcal
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Fat: 17.15g | Prot: 79.01g | Carb: 90.75g.
Breakfast: Sweet Onions, Wegmans Fiber Essentials Cereal, Wegmans Corn on the Cob, Great Value Frozen Broccoli Florets. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Smoked or Cured Pork Roast, Dried Beef (Cured), Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Wegmans Frozen Mixed Fruit, Honey. more...
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steady weight
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