Weigh In record (no journal entry) for 07 June 2016
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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2003 kcal
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Fat: 69.10g | Prot: 68.37g | Carb: 197.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, White Bread, Deli Sliced Ham, Cheese Pizza. Dinner: McDonald's Double Cheeseburger, Potato French Fries. Snacks/Other: Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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3091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 29 minutes, Sitting - 7 hours. more...
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losing 1.0 lb a week
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