Weigh In record (no journal entry) for 06 June 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1259 kcal
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Fat: 41.85g | Prot: 126.84g | Carb: 93.43g.
Breakfast: Spectrum Organic Virgin Coconut Oil, 365 Organic Steel Cut Oats, Scrambled Egg, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Chicken Breast, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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gaining 0.2 lb a week
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