Weigh In record (no journal entry) for 06 June 2016
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201.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1522 kcal
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Fat: 37.69g | Prot: 182.90g | Carb: 119.41g.
Breakfast: Coffee, Woolworths Freshly Squeezed 100% Orange Juice, Freshly Squeezed Grapefruit Juice, Boiled Egg. Lunch: Milo Malt Energy Drink, Rainbow Chicken Viennas, Chicken Breast, OROS Lemos Squash, Lipton Rooibos Tea, Biltong, Banana, Golden Delicious Apples, Strawberries. more...
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gaining 1.1 lb a week
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