Weigh In record (no journal entry) for 05 June 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1555 kcal
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Fat: 55.24g | Prot: 145.22g | Carb: 128.86g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter. Lunch: Brown Rice, Broccoli Flower Clusters, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Jif Extra Crunchy Peanut Butter, Country Crock Churn Style Butter, Sara Lee Honey Wheat Bread. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 1.3 lb a week
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rexamsler's weight history
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