Weigh In record (no journal entry) for 04 December 2009
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133.8 lb
Lost so far: 10.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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497 kcal
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Fat: 15.12g | Prot: 54.86g | Carb: 30.59g.
Breakfast: Light Whipped Cream Cheese, Spinach, Whole Wheat Bread, Water, 100% Liquid Egg Whites, Organics Extra Large Brown Egg, Wild Nova Smoked Sockeye Salmon. more...
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losing 1.4 lb a week
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wycoffk's weight history
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