sunnygoals's Journal, 04 June 2016

Not eating well.

149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3621 kcal

Fat: 89.28g | Prot: 84.83g | Carb: 655.13g.   Breakfast: Astro Athentikos 2% Blueberry Maple Yogurt, Compliments Field Berry Blend, Quick or Instant Oatmeal, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach, Cooked Celery, Baked or Broiled Fish, Sunrise Firm Tofu, White Rice. Dinner: Oatmeal, Air Popped White Popcorn, Heinz Tomato Ketchup, President's Choice Vegetable Spring Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Seaweed, Mustard Greens, Carrots. Snacks/Other: Red Delicious Apples, Hup Seng Sugar Crackers, Liuh Der Food Enterprise Co, Ltd Coffee Candy, Ocean Spray Craisins, Dried Rock Salt Plum, Cavendish Farms Potato Wedges, Compliments Field Berry Blend, Bananas, Soft Baked Chocolate Chip Cookie, Sugar Crackers, Watermelon, Kraft Smooth Peanut Butter, No Name Semi-Sweet Chocolate Chips, Oatmeal, Price Smart Blueberry Petite Strudel, Watermelon, Orange, Cucumber (with Peel), Carrots. more...

2214 kcal

Activities & Exercise: Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...