vrpowell24's Journal, 20 October 2011

i havent been dieting or exercising so its only natural that i am still gaining

177.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 26.31g | Prot: 53.48g | Carb: 98.92g.   Breakfast: Okra with Tomato sauce, 2% Fat Milk, Egg (Whole), Lean Shake - Vanilla Bean. Lunch: lean shake gnc, Egg (Whole), 2% milk. more...

2363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...