Bradleywade's Journal, 03 June 2016

147.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 14.39g | Prot: 23.79g | Carb: 142.20g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Kroger Eggs (Large). Snacks/Other: Biotta Beet Juice, R.W. Knudsen Family Just Tart Cherry Juice, V8 V-Fusion Energy Orange Pineapple. more...

2417 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...