Weigh In record (no journal entry) for 02 June 2016
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190.2 lb
Lost so far: 175.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1248 kcal
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Fat: 64.22g | Prot: 144.64g | Carb: 18.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Tillamook Medium Cheddar Cheese, Land O' Frost Bistro Favorites Roast Beef, Oscar Mayer P3 Portable Protein Pack, Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.5 lb a week
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