Weigh In record (no journal entry) for 02 June 2016
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143.8 lb
Lost so far: 14.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1350 kcal
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Fat: 85.67g | Prot: 88.02g | Carb: 54.61g.
Breakfast: Coffee, Truvia Sweetener (Packet), Fage Total 0% Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus, Dole Frozen Mixed Fruit, Whipping Cream. Lunch: Grape Tomatoes, Publix Extra Virgin Olive Oil, Publix Feta Crumbled Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Member's Mark Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Bacon, Egg, Butter (Salted). Snacks/Other: Coffee, Whipping Cream. more...
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gaining 0.7 lb a week
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