sunnygoals's Journal, 01 June 2016

I need to lose more weight. I can't eat like a hungry wolf anymore.

139.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 37.64g | Prot: 61.88g | Carb: 300.46g.   Breakfast: Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp, Cooked Celery, Spinach, Sunrise Firm Tofu, White Rice, Coffee Cake. Dinner: Price Smart Blueberry Petite Strudel, Pineapple Bun, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed, White Rice, Kraft Smooth Peanut Butter, Oatmeal. Snacks/Other: Liuh Der Food Enterprise Co, Ltd Coffee Candy, Sweet Potato (Without Skin, Cooked, Boiled), Compliments Frozen Blueberries, Watermelon. more...

2316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Cardio - 18 minutes, Elliptical - 16 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...