airwolf's Journal, 20 October 2011

It is time to get in shape! Let's go. My biggest fear is I love to eat..now to choose better foods for myself.
167.5 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 October 2011:
1103 kcal Fat: 28.82g | Prot: 49.86g | Carb: 172.61g.   Breakfast: fiber one cereal, skim milk. Lunch: beets, minnestroni soup, pickle. Dinner: apple sauce, enchilada, enchilada. Snacks/Other: yogurt, popsicle, laughing cow cheese, celery, crackers. more...
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