edavisfat's Journal, 01 June 2016

196.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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225 kcal

Fat: 1.00g | Prot: 7.00g | Carb: 54.00g.   Breakfast: Nature's Promise Organic Raisin Bran Cereal, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Dunkin' Donuts Peach Flavored Iced Tea. more...

2873 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...