Weigh In record (no journal entry) for 31 May 2016
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163.0 lb
Lost so far: 120.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1582 kcal
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Fat: 53.70g | Prot: 62.00g | Carb: 210.18g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: FullBar Cranberry Almond. Dinner: Ball Park Hot Dog Bun, Baked Sweetpotato (Peel Not Eaten), Bar-S Foods Hot Dog Franks, Sweet Baby Ray's Original Barbecue Sauce, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Frozen Broccoli Florets. Snacks/Other: Ben & Jerry's Phish Food Froyo, Hershey's Krackel Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures. more...
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losing 0.7 lb a week
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