Isabellagian's Journal, 19 October 2011

146.6 lb Lost so far: 10.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 58.70g | Prot: 56.35g | Carb: 142.24g.   Breakfast: Clementines, Apples , Lowfat Plain Yogurt, Bran Sticks. Lunch: Cherry Tomatoes, Vinegar, Italian Flatbread Focaccia, Olive Oil, Mixed Salad Greens, Tuna in Water (Canned), Bocconcini di Mozzarella (Surgelati), Dried Fig. Dinner: Apples, Almonds, Italian Flatbread Focaccia, Olive Oil, Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Bacon, Date. Snacks/Other: Sweet or Dark Chocolate. more...

1672 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...