justyś79's Journal, 01 June 2016

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Weigh In record (no journal entry) for 01 June 2016

137.3 lb Lost so far: 3.7 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2016:

1289 kcal

Fat: 42.33g | Prot: 52.58g | Carb: 172.33g. Breakfast: Hochland Serek Topiony Śmietankowy, Chleb Wieloziarnisty. Lunch: Dżemy i Konfitury, Chleb Biały. Dinner: Fit & Easy Sałatka Cezar. Snacks/Other: Kawa z Mlekiem i Cukrem, Nestlé Baton Fitness, Jogurt Owocowy (Beztłuszczowy). more...

1524 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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justyś79's Journal, 01 June 2016

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