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got ahead of myself today/yesterday. a 4 hour workout done. 100 sit ups. weight lifting. squats. 30 minute jog and a 10 minute jog. showered, now just sitting back playing mortal kombat 😋
Diet Calendar Entries for 31 May 2016:
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865 kcal
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Fat: 22.82g | Prot: 40.16g | Carb: 128.72g.
Lunch: Lipton Green Tea Citrus, Hush Puppy, Chick-fil-A Grilled Chicken Sandwich. more...
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3760 kcal
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Activities & Exercise:
walking, jogging and others - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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