Weigh In record (no journal entry) for 01 June 2016
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118.4 lb
Lost so far: 0.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1178 kcal
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Fat: 36.11g | Prot: 88.33g | Carb: 143.61g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Spinach, Tomato and Bacon Pasta, Penne, Kiwi Fruit. Dinner: Steamed Basa Fillet in Ginger, Lemongrass and Coriander, Homemade Vegetable and Lentil Pilaf, Coke Zero. Snacks/Other: Coles Shortbread Fingers, Dutch Smoked Cheese, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 9.3 lb a week
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