jkmass17's Journal, 31 May 2016

143.2 lb Lost so far: 18.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 41.53g | Prot: 94.07g | Carb: 30.10g.   Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Sucralose Based Sweetener (Sugar Substitute), Organic Valley Organic Half & Half. Lunch: Deli Turkey or Chicken Breast Meat, Boar's Head Pastrami Cap-Off Top Round, Swiss Cheese. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Mashed Cauliflower. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger Carbmaster Vanilla Yogurt (Container). more...

2004 kcal

Activities & Exercise: Weights - 10 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...