Febbi's Journal, 31 May 2016

169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 37.66g | Prot: 51.78g | Carb: 68.66g.   Breakfast: Good Day Cappuccino. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Goreng, Jagung Rebus. Snacks/Other: Permen Keras, Apel Merah Lezat. more...

1965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...